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Utensils
Stovetop, Frying pan
recipe
Step 1
Spread the bread crumbs onto a plate. Spread the flour onto another plate. Crack the eggs into a shallow dish.
Step 2
Season the egg with salt & pepper. Whisk to combine.
Step 3
Dredge the chicken tenderloins in the flour, then the egg, then the bread crumbs. Be sure they're coated on both sides!
Step 4
Heat a drizzle of oil in a pan over medium-high heat. Add the chicken. Cook for 2 min on each side.
Step 5
In a small bowl, combine the wasabi (or cayenne!) & mayonnaise. Set the dip aside.
Step 6
Make a salad dressing by whisking the soy sauce with the olive oil. Toss the salad greens with the dressing.
Step 7
Season the chicken with salt & pepper. Then remove from the heat.
Step 8
Serve the crispy chicken fingers with the wasabi-mayo dipping sauce & salad. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 599 cal. |
| Fat | 36 g |
| Carbohydrates | 36 g |
| Protein | 31 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken Tenders with Wasabi Sauce" contains 599 Energy, 36 g of Fat, 36 g of Carbohydrates, 31 g of Protein, 2 g of Fiber.
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